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Showing posts from August, 2023

Spirituality And Health

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                   Spirituality And Health Introduction I always believe this! Karmani ave adhikar aste (you have the power to act only) Ma phalesu kadachana (you do not have the power to influence the result) Ma karma phal hetu r bhoo (must act without anticipation of result) Ma sangostu akramani (without succumbing to inaction) Spirituality And Health One often confuses spirituality with religion, but apparently they are different. Religious practice depends on faith and belief, but does such practice make one spiritual ?  'Spiritual' essentially refers to a healthy state of mind irrespective to one's religion, priest, class, caste or profession, social status etc. A spiritual person is one who has qualities like : Simplicity  Cheerful Contended Courages Justice Helpful without expectation  Honesty Keeping one's words Physically active Generous deeds In "Ayurveda" there is a comprehensive term for health which is " Swast...

Om Chanting

                          Om Chanting                                           An effective therapy for Asthma attack. Udgeeth Pranayama - Pronouncing ‘OUM’ (ओउम )while taking a deep breath.